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Jujitsuka<\/strong>, au CSPSE vous pourrez acqu\u00e9rir une m\u00e9thode de d\u00e9fense efficace et compl\u00e8te, pratiquer un jujitsu sportif en comp\u00e9tition et vous perfectionner techniquement.<\/p>\n Judoka<\/strong>, vous vous \u00e9panouirez au CSPSE si vous recherchez un enseignement \u00e0 la fois technique et efficace, fond\u00e9 sur le d\u00e9placement et la recherche du d\u00e9s\u00e9quilibre.<\/p>\n Au CSPSE, la participation aux comp\u00e9titions n’est pas obligatoire mais recommand\u00e9e<\/strong>. Nous consid\u00e9rons la comp\u00e9tition non comme un but en soi mais comme un \u00e9l\u00e9ment important du perfectionnement personnel et technique<\/strong>. Elle permet d’apprendre \u00e0 transformer son stress positivement, de tester l’efficacit\u00e9 de ses acquis techniques et physiques \u00e0 l’ext\u00e9rieur du dojo et de rencontrer des combattants d’autres clubs. Arts de d\u00e9fense<\/strong> et sports \u00e9ducatifs<\/strong>, le\u00a0 judo<\/a><\/strong> et le jujitsu<\/a> <\/strong>peuvent \u00eatre pratiqu\u00e9s par tous,<\/strong> femmes et hommes, adultes et enfants. On peut d\u00e9buter le judo et le jujitsu \u00e0 tout \u00e2ge.<\/p>\n Le judo et le jujitsu permettent de devenir plus fort mentalement et physiquement mais aussi d\u2019apprendre \u00e0 respecter les r\u00e8gles, d\u00e9couvrir l\u2019entraide, \u00e9valuer ses forces et ses faiblesses pour progresser.<\/p>\n Le judo et le jujitsu se pratiquent en judogi (kimono de judo), pieds nus, sur des tapis amortissant les chutes (tatamis). Comme dans tous les sports, un r\u00e8glement<\/strong> assure la s\u00e9curit\u00e9 des pratiquants.<\/p>\n Les deux disciplines sont compl\u00e9mentaires. Pratiquer le judo vous permettra d’assimiler d\u00e9s\u00e9quilibres et projections indispensables en jujitsu et d’acqu\u00e9rir une vraie forme de corps, souplesse et force. Pour les judokas, le jujitsu apporte des techniques et r\u00e9flexes de self defense utiles hors des tatamis.<\/p>\n","protected":false},"excerpt":{"rendered":" Jujitsuka, au CSPSE vous pourrez acqu\u00e9rir une m\u00e9thode de d\u00e9fense efficace et compl\u00e8te, pratiquer un jujitsu sportif en comp\u00e9tition et vous perfectionner techniquement. Judoka, vous vous \u00e9panouirez au CSPSE si vous recherchez un enseignement \u00e0 la fois technique et efficace, fond\u00e9 sur le d\u00e9placement et la recherche du d\u00e9s\u00e9quilibre. Au CSPSE, la participation aux comp\u00e9titions […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_mc_calendar":[],"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"http:\/\/www.judo-jujitsu-cspse.fr\/index.php?rest_route=\/wp\/v2\/pages\/16"}],"collection":[{"href":"http:\/\/www.judo-jujitsu-cspse.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.judo-jujitsu-cspse.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.judo-jujitsu-cspse.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.judo-jujitsu-cspse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":11,"href":"http:\/\/www.judo-jujitsu-cspse.fr\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":503,"href":"http:\/\/www.judo-jujitsu-cspse.fr\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/503"}],"wp:attachment":[{"href":"http:\/\/www.judo-jujitsu-cspse.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n![\"\"](\"http:\/\/www.judo-jujitsu-cspse.fr\/wp-content\/uploads\/2012\/02\/DSCF1883p.jpg\" "\\"DSCF1883p\\"")
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